Exercise is truly a wonderful thing for our bodies, minds, and even spirituality. Through exercise, we can produce endorphins which can improve our mood and may alleviate depression symptoms. Exercise can even help you improve your memory, sleep quality, and may increase your life span by ~4 years when done regularly.
One of the most natural form of exercise is walking. If you walk briskly for at least 30 minutes every day your body can more easily rid itself of any stagnation in your lymphatic system which allows you to burn more calories and reshape your body. That is all you need!
Interesting quotes regarding exercise:
To enjoy the glow of good health, you must exercise.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.
The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Sending wishes of love and happiness to you and yours! Let’s all work together to become truly happy, healthy, and vibrant beings that are fulfilled in every way; doing our part on Earth for ourselves and for each other.