Some of the longest living cultures in the world include the Okinawans, the Hunzas, and the Macau. To learn how to live as long and as healthily as they have it would be wise for us all to research what these cultures have in common to help them get there.
Some of the things that they all have in common is that they eat a lot of plant foods, they consume raw dairy (not the pasteurized kind that you might find at your local grocery store), they exercise by being active during the day, and they maintain close family and social ties. They also are unlikely to eat junk food/processed foods. Their diet includes whole grains as well.
-The majority of your diet should be focused on organic and raw plants
-Consume only raw dairy and raw dairy products
-Eat whole grains and whole grain products instead of refined (brown rice instead of white, 100% whole grain pasta instead of white pasta etc.)
-Be active each day (aim to get 10,000 steps per day)
-Keep in touch with your family members and friends as much as possible (even via online chat/phone calls if that is all that is possible)
-Do not eat processed/junk food
Interesting food for thought:
The Prophet Muhammad (peace be upon him) said, “Whoever loves that he be granted more wealth and that his lease of life be prolonged then he should keep good relations with his Kith and kin.” (Bukhari)
“Honor your father and your mother, so that you may live long in the land the LORD your God is giving you.” (Exodus 20:12)